What should I expect from therapy? You should expect one or a series of confidential appointments of up to an hour in length in a suitable professional setting. The process should also provide you with the opportunity to:
- make sense of your individual circumstances
- have contact with a therapist who will help identify the choices for change
- feel supported during the process of change
- reach a point where you are better equipped to cope with the future
- Are the notes from therapy protected by passwords and encrypted?
- Are printouts held in a secure cabinet?
- What happens when there are technical problems?