Anger Management: How To Deal With Anger

Everyone gets angry once in a while if we are mistreated or feel we have been “wronged” and it is a normal and healthy emotion, you have to handle it appropriately.  What we need to emphasized on is what we do with this anger.  It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more.  Anger management’s goal is to learn methods and new ways to control your anger.  Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger.  Trough counseling the problem is addressed and the anger soon dissipates.  After, the client is able to be aware that they do not have to be controlled by their anger.  One more thing is that they are not being the “victim” of others or society but rather they are responsible for their own actions and behaviors.

Some people just wouldn’t want to show their real self so they stick with the reputation of an angry person or sometimes it is their way to resent from other people from getting too close to them.  This may result to people afraid of you or if not disrespectful of you.  Communicating your needs and frustrations in an productive and respectful way people will tend to listen more just to learn about your needs and frustrations.

As stated earlier, anger is a normal emotion.  The objective is to deal with the underlying issues and feelings indentified with anger.  And the next goal is to learn healthy ways to deal with this emotion.  Some may think that letting the anger out is healthy until they realize that the have secluded themselves from the people around them like relationships to partners, children, co-workers and etc.  Added the fact that this can have a very negative impact on the way others see and treat you.

For some instances, this type of behavior might be modeled from past experiences from family members seen while growing up.  You can do something to cut the cycle before your children might end up having the same problem and before you isolate yourself from others.

Is it uneasy for you to compromise and acknowledge you’re wrong at times?

Accepting that you are wrong and compromising can be hard at first but consider that you cannot for all time get your way by being the loudest and most demanding. It does nothing but pushes people away.

Are you afraid to let your guard down and allow people to truly see you for who you are?
Other people are saying that if you wanted to achieve anything you must be aggressive, tough and in control.  Anger can have a repealing effect and sends you spiraling out of control.

Do you believe that no matter what, you always have to be right and opinions and viewpoints of others are a direct threat or challenge to you?  Oftentimes we get mad because we observe behavior in someone else that we see in ourselves.  This brings up sentiments that we do not desire to appear at or deal with.  Underneath the anger may be hurt, disappointment, trauma and resentments.  It’s vital to become aware of how your body is reacting to feelings of anger.

If you sense your self get tense, “see red”, find yourself clenching your fist and jaw, have trouble concentrating, find your breathing to be rapid and fast then maybe it is really time for you to seek help.  There are numerous other physical ciphers but these are a little you may notice.

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Springhill Group Counselling Groups - NY teen's death on party bus a warning to others

http://springhillcouns.livejournal.com/2544.html

Associated Press NEW YORK (AP) - It's a familiar scene on city streets and in movies: dressed-up teenagers packed into a stretch limo, celebrating something important by jubilantly sticking their heads through the roof.
A bigger version of that is the rented party bus, which can pack in more guests. Renting such buses - some two stories high, offering such amenities as strobe lights and satellite TV - "is what kids call fun nowadays," said Emily DaRocha of the Silver Star Limousine company. "We're talking about kids in the 21st century; that's how it is."
But such trips also carry more risk, as in the case this weekend of a New York teenager who poked his head through a hatch that had been opened on a double-decker bus loaded with dozens of dancing teens on their way to a party. Daniel Fernandez, 16, was fatally struck when the bus went under an overpass, according to authorities.
"No matter how many times you tell clients this is an emergency exit - it's written on the glass - they still open it," DaRocha said. "It happens all the time."
Her company in suburban Westchester County only offers single-level buses, Mercedes-Benzes that rent for up to $500 an hour.
Safety precautions must be part of the package, though, too. For a group of 40 guests, Silver Star requires two adults be aboard if the group is made up of teens or children 18 or under.
"It's much more dangerous when you have a double-decker with 65 kids - because they're hard to control," DaRocha said.
In addition to the driver, a security guard was on board the bus Fernandez was riding on Friday that was taking the teens from New York City to a sweet 16 bash in New Jersey. Design Limousines of New York, which operated the double-decker bus, did not return calls seeking comment on whether other chaperones were on board.
The security guard told reporters he watched for all but a few minutes, when he'd gone downstairs. And that's when the hatch was opened, after the bus crossed the George Washington Bridge into New Jersey.
Other private transportation companies have altogether given up trying to safely entertain a bus full of teens.
A short drive from The Venetian, the event center that was the bus' destination in New Jersey on Friday night, is the Garden State Limousine company. The company offers sweet 16 party packages, "but no more party buses, not for years," manager Joseph Ramsey said. "It's not easy to deal with kids."
Even in limos, especially during prom season, "they open the sunroof after you tell them not to do this," he says. "They don't listen."

Springhill Group Korea l Shock therapy to avoid scams l Newsvine l Livejournal - Business Exchange

Springhill Group Korea l Shock therapy to avoid scams l Newsvine l Livejournal - Business Exchange

Springhill Group Korea l Stressed and Depressed, South Koreans Avoid Therapy l Newsvine l Livejournal - Business Exchange

Springhill Group Korea l Stressed and Depressed, South Koreans Avoid Therapy l Newsvine l Livejournal - Business Exchange

Stressed and Depressed, South Koreans Avoid Therapy l Newsvine l Livejournal : A Jetpak created by casperpuss : Jeteye

Stressed and Depressed, South Koreans Avoid Therapy l Newsvine l Livejournal : A Jetpak created by casperpuss : Jeteye

It can sometimes feel as if South Korea, overworked, overstressed and ever anxious, is on the verge of a national nervous breakdown, with a rising divorce rate, students who feel suffocated by academic pressures, a suicide rate among the highest in the world and a macho corporate culture that still encourages blackout drinking sessions after work. More than 30 South Koreans kill themselves every day, and the suicides of entertainers, politicians, athletes and business leaders have become almost commonplace. The recent suicides of four students and a professor at Korea’s leading university shocked the nation, and in recent weeks a TV baseball announcer, two professional soccer players, a university president and the former lead singer in a popular boy band killed themselves. And yet Koreans — while almost obsessively embracing Western innovations ranging from smartphones to the Internet to cosmetic surgery — have largely resisted Western psychotherapy for their growing anxieties, depression and stress. Talk-therapy modalities with psychiatrists, psychologists and other types of trained counselors are only slowly being accepted, according to mental health experts here. “Talking openly about emotional problems is still taboo,” said Dr. Kim Hyong-soo, a psychologist and professor at Chosun University in Kwangju. “With depression, the inclination for Koreans is to just bear with it and get over it,” he said. “If someone goes to a psychoanalyst, they know they’ll be stigmatized for the rest of their life. So they don’t go.” Mental health experts said many troubled South Koreans seek help from private psychiatric clinics (and pay their bills in cash) so their government-insurance records do not carry the stigma of a “Code F,” signifying someone who has received reimbursement for such care. Even when Koreans do seek out counseling, the learning curve can be steep. A prominent psychiatrist with a practice in Seoul, Jin-seng Park, said it was not uncommon for some new patients to come to his office, talk over a problem for 40 minutes and then be shocked when they’re presented with a bill.

Stressed and Depressed, South Koreans Avoid Therapy l Livejournal

Stressed and Depressed, South Koreans Avoid Therapy l Livejournal

It can sometimes feel as if South Korea, overworked, overstressed and ever anxious, is on the verge of a national nervous breakdown, with a rising divorce rate, students who feel suffocated by academic pressures, a suicide rate among the highest in the world and a macho corporate culture that still encourages blackout drinking sessions after work. More than 30 South Koreans kill themselves every day, and the suicides of entertainers, politicians, athletes and business leaders have become almost commonplace. The recent suicides of four students and a professor at Korea’s leading university shocked the nation, and in recent weeks a TV baseball announcer, two professional soccer players, a university president and the former lead singer in a popular boy band killed themselves. And yet Koreans — while almost obsessively embracing Western innovations ranging from smartphones to the Internet to cosmetic surgery — have largely resisted Western psychotherapy for their growing anxieties, depression and stress. Talk-therapy modalities with psychiatrists, psychologists and other types of trained counselors are only slowly being accepted, according to mental health experts here. “Talking openly about emotional problems is still taboo,” said Dr. Kim Hyong-soo, a psychologist and professor at Chosun University in Kwangju. “With depression, the inclination for Koreans is to just bear with it and get over it,” he said. “If someone goes to a psychoanalyst, they know they’ll be stigmatized for the rest of their life. So they don’t go.” Mental health experts said many troubled South Koreans seek help from private psychiatric clinics (and pay their bills in cash) so their government-insurance records do not carry the stigma of a “Code F,” signifying someone who has received reimbursement for such care. Even when Koreans do seek out counseling, the learning curve can be steep. A prominent psychiatrist with a practice in Seoul, Jin-seng Park, said it was not uncommon for some new patients to come to his office, talk over a problem for 40 minutes and then be shocked when they’re presented with a bill.